If you can manage your own life and have complete power over what you wish to achieve, you can actually reduce stress. Separate and focus on your daily goals and set practical expectations of yourself. One of the key elements to overcoming stress is learning how to write down the thoughts you have on your mind. When you can clearly see and organize your thoughts, you may then learn how to manage them one at a time, rather than all at once.
'Beyond the quote'
*Amen !
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